3 Super drinks with health benefits

 row of apple, mango and strawberry smoothie beverages and matching straws surrounded by ice cubes and slices of fruit over gray background

1. Super Green Banana Smoothie

This is one of the smoothies that help you feel full in your stomach. Kale and banana is a good blend so it helps you burn your fat.Kale is Among The Most Nutrient Dense Foods on The Planet. Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol.Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.

Blend

• 1/2 C Kale
• 1 Banana
• 5 Strawberries
• Ice

2. Red Smoothie

Red Smoothie is one of the best smoothies for skin and immunity. This has nutrients helps in building good cells that support regeneration of skin. Immunity is also boosted and so no major diseases will affect you.

• 1 C Strawberry
• 1 C Raspberry
• 1/2 Apple
• Ice

3. Yellow Smoothie

The yellow smoothie is for Fatburn and Vitamin C. It has mango and banana which increases your metabolism and burns all your fat. If you are looking for a fat burn drink, you should consider this.

Blend

• 2 C Mango
• 1 Banana
• 1/2 C Soy Milk
• Cashew nuts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.