6 Health Benefits of SEX

Sex, Just like its nature, it feels good and it’s healthy. Here’s how sex can help.

1. Sex keeps your immune system active.

People who have sex have a higher level of immune that defends the body from Virus, Germs and other bad things. It’s also proven that people who do sex regularly take fewer sick days.

2. Improves women’s Bladder Control
Good sex is like a proper workout. Burns calories and keep all your organs active. Likewise, for women, a strong pelvic floor is important for avoiding incontinence.

3. Lowers blood pressure
Studies prove that having sexual intercourse (Not Masturbation) Lowers systolic blood pressure.

4. Exercise for body
Sex uses about five calories per minute. It gives you a one-two punch: It pumps up your heart rate and uses multiple muscles.

So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.

5. Lowers Heart Attack Risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

6. May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It’s not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

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