BEST SPORTS TO BURN MOST CALORIES

Although all sports are good forms of exercises, you might want to consider a few options if your goal is calorie burning. Here are a few of the best calorie-burning sports.

Swimming

Girl swimming the crawl stroke

swimming is a sport that burns considerable calories.Swimming laps can burn between 600 and 888 calories per hour. Different strokes work various muscles and burn different amounts of calories. Other swimming strokes that burn a significant number of calories include the backstroke and breaststroke.

Tennis


Tennis burns about 600 to 900 calories per hour.It’s a great workout, however, you might not want to tackle this sport if you have bad knees or ankles. Remember, for the maximum physical benefit, singles tennis is better than its doubles counterpart because you’ll cover more ground during a match. Your shoulders, forearms, and hips will get a workout even if you’re a beginner.

Running


Running is one of the best exercises as it works every part of your body, from your calves and quads to your abs and pecs. For the best calorie-burning potential, try to keep your speed above 8 mph. Running in nature, whether on a trail or even in a residential area offers a constant change of scenery that will make you happy to step off the treadmill.

Well to conclude you can choose any sport to burn your calories. But it all depends on how much you play and how much you want to burn. Always remember to have healthy food and do proper exercise. Your body is your temple. Keep it good.

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