Cure for: Stress or anxiety
Many research conducted in different parts of the world has proved that banana can help you reduce stress or Anxiety. Banana contains a chemical called tryptophan, that will help the body to convert it into Serotonin which helps you to relax and improve your mood and thereby making you happy. Banan only contains 105 calories and 14g of sugar, which is good for your body. It also contains vitamin B6, which helps the brain produce mellowing serotonin, getting you through a crisis peacefully.
Cure for: High blood pressure
If you have a handful of Raisins then you will only intake 1g of fiber and almost about 210Mg of potassium. These nutrients are good to Stop Hypertension diet. Many studies show that polyphenols in grape-derived foods such as raisins, wine, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure.
Cure for: Constipation or gas
1½ cup of yogurt with lots of gut-friendly bacteria will efficiently push the food through the gastrointestinal tract. It also improves your gut’s ability to digest beans and dairy lactose, which cause gas
Cure for: Preventing kidney stones
Eight dried apricot halves have 2 g of fiber, only 3 mg of sodium, and 325 mg of potassium—all of which help keep minerals from accumulating in urine and forming calcium oxalate stones, the most common type of kidney stones, says Christine Gerbstadt, MD, RD, an integrative nutritionist in private practice in Sarasota, FL, and a spokesperson for the American Dietetic Association.
5. Can of Tuna
Cure for: A bad mood
A 3-ounce serving of canned white tuna has about 800 mg of omega-3s, which research suggests may treat the kind of blues that leave you feeling low or anxious. The fatty acids in fish have been endorsed by the American Psychiatric Association as an effective part of depression treatment, says Elizabeth Somer, RD, author of Eat Your Way to Happiness. For a seafood-free way to get happy, nosh on a small bagel. The 37 g of carbs will give you a dose of mood-boosting serotonin.
6. Ginger Tea
Cure for: Nausea
Dozens of studies reveal that ginger (1/4 teaspoon of powdered, 1/2 to 1 teaspoon of minced gingerroot, or a cup of ginger tea) can ease nausea from motion sickness and pregnancy, says Gerbstadt. Researchers are unsure which oils and compounds in ginger suppress nausea, but it’s safe and has none of the side effects (dry mouth, drowsiness) of OTC meds.